Nordic Pole Walking is a low-impact exercise that provides the highest benefits for health, wellness and fitness for people of all ages and fitness levels. Anyone can become a Nordic Pole Walker and instantly experience the benefits of poling. Pole Walking has been proven and validated through many scientific and clinical research studies to be a catalyst in promotion of improving your health, physical activity and rehabilitation.
Nordic Pole Walking was created in Finland in the early 1990s as a way for cross-country skiers to train during the summer months. It was introduced as a low-impact form of exercise that involves walking with a pair of customized poles. The activity exploded across Europe in the 1990s and has grown to the point where today more than 20% of Finns and about 10-15 million Germans regularly pole walk.
Anyone who suffers from diabetes, who's overweight or has high blood pressure and has been encouraged by their physician to exercise, this is the activity for you. The basis is simple. Normal walking utilizes muscles in the lower half of the body while pole walking adds the use of your upper body muscles, your arms, back, shoulders and neck. Pole Walking turns your walk into a whole-body activity.
Numerous clinical studies show the vast benefits of pole walking, especially among seniors. Poling contributes to faster weight loss, better cardiovascular health and better posture. Poling even helps people recovering from knee or hip surgery to get moving again through the support from the poles.
The health benefits of pole walking are so convincing that hospitals and medical associations are actively encouraging its integration into health and wellness practice.
Some of the benefits of Nordic Pole Walking are:
  • you incorporate 90% use of body muscles (only 40% while walking without poles)
  • you increase your cardiovascular workout
  • increases of up to 46% higher calorie expenditure
  • there is reduced stress on your hips and knees through the support of the poles
  • you improve your posture and balance
  • perceived as less workout than the actual true physical exertion
  • upper body activity using the poles improves upper body mobility
  • upper body activity using the poles reduces upper back, neck and shoulder pains
  • it is suitable for people of all ages and fitness levels

The Navy uses trained instructors to help sailors keep fit with Nordic Walking aboard ship, WeightWatchers groups have begun encouraging their members to take it up, and more than 20 NHS Primary Care Trusts have set up Nordic Walking programmes. The sport is particularly popular with ex-runners and those with knee problems because it has less impact on the joints.

More About Nordic Walking?

Nordic Walking began as a summer training exercise for serious "cross country" skiers. Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia and now the USA. Nordic Walking popularity is growing with walking clubs and instructors leading classes across the United States.
What may look like a bizarre form of cross-country skiing to you is something called Nordic walking, and it is slowly becoming the hottest walking trend to take over city streets and hiking trails. The idea originated from cross-country skiers in Finland looking for a way to train during the summer months. The Finnish company Exel Oyj is credited with inventing the sport in 1997, and since then Nordic walking has become hugely popular throughout Europe. Today, more than 3.5 million walkers in that country use poles to boost their walking workout. The United States has been slow to embrace the sport.